The best
workouts include soreness, exhaustion, feeling refreshed, while being drenched
in sweat. Wearing the right exercise apparel can be the difference between
enjoying your workout versus feeling miserable. Purchasing comfortable and
stylish fitness apparel can be the perfect motivation whether you are headed in
the gym, yoga studio, or exercising at home.
The Right Fabric:
· Look
for fabrics that have been designed to pull sweat from the skin. The right
fabric will create a better and more comfortable work out.
- Wicking fabrics are made of polyester/lycra blends are a perfect match for exercise/activities that result in excessive sweating. The fabric will leave you dry while the sweat evaporates from the body. Many of these wicking fabrics have the feel of cotton and the benefits of the polyester/lycra blend.
- Cotton is very comfortable, but tends to absorb sweat and leaves your clothing feeling wet and heavy. If you plan on not sweating much at all and have a very low impact activity this may work for you.
- Breathable Fabrics make sure that the apparel does not hold moisture in the crotch area with being breathable, as this can cause lead to infections.
- Avoid fabrics that will rub and irritate your skin during your workouts. The fabric should also include spandex for flexibility and range of motion.
The Right Fit:
- Make sure you find fitness wear that provides the perfect fit for that particular exercise or activity. This will boost your confidence and can even motivate you to work out more often. Clothing that is too baggy or too tight may leave you feeling uncomfortable, not very confident and a negative feeling when it comes to working out.
- Activities involving a lot of stretching and position changes will need fabrics that a very stretchy and moisture wicking, while jogging and biking activities.
Clothing
for Changing Seasons:
- During hot weather, wear clothing that is moisture wicking, breathable that allows you to move freely and comfortably. Avoid wearing clothing that can cause you to overheat or absorb too much moisture creating wet and heavy clothing.
- During cold weather start out with a moisture wicking top and add a layer of insulation (fleece jacket) on top of that. Make sure that you cover your head and ears. As you exercise you may become warm or hot, so keep this in mind.
- Wind and rain will not stop the workout enthusiast as long as you have a protective waterproofing and wind proofing layer that should be worn on top of the fleece jacket.
The
righ The right fitness gear can make a great workout even better. Remember to get fitness apparel that is
comfortable, moisture wicking, and the right fit to take your workout to the next level. Also as a
bonus, choose fitness apparel that represents your personality and lifestyle. A splash of color and/or
a touch of fashion can go a long way and even transition with you throughout a busy day.
comfortable, moisture wicking, and the right fit to take your workout to the next level. Also as a
bonus, choose fitness apparel that represents your personality and lifestyle. A splash of color and/or
a touch of fashion can go a long way and even transition with you throughout a busy day.
The
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