Workout with Kids

Yesterday I was unable to go to the gym and workout. I was tired because I had a baby who would not go to bed, which made me too tired to even get dressed. My husband came home to encourage me to workout, but no amount of encouragement helped. Well my kids, ages 7 and 5, wanted to practice their numbers and spend time with me while doing so. Well it came to me as clear as day that I could have the best of both worlds. I decided to workout at home by jumping rope for 25 minutes and have my kids count the number of times that I jumped the rope. I ended up getting a great work out in, time with my kids, and they were learning at the same time. It was also encouraging that they also wanted to workout by jumping rope and dancing. Now I know there really is no good excuse not to workout with kids. What better way to teach them about health, exercise, and even counting numbers. Well ladies it is time to get that workout in!

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